Monika is a yoga teacher, sound practitioner, and spiritual coach who combines ancient wisdom with therapeutic tools for transformation and inner connection. She is the founder of Innersounds.online, a heartfelt platform for online yoga, mantra, meditation, and personal growth.

Drawing from her own healing journey and years of training, Monika offers a compassionate space to reconnect with your voice, your body, and your inner stillness. Her teachings are rooted in traditional Yoga, Nāda Yoga, Yoga Nidra, and Mantra Sādhanā, complemented by coaching and gentle movement classes.

Her classes and programs are designed for those seeking depth, clarity, and balance — especially in times of transition, recovery, or reconnection.