Do you have a special dream or a personal project that you would like to realise, but for some reason you have not yet realised it? Life is precious and too short to keep putting off your projects! Read on to find out how you can bring your dream to life in 2024...

Sign-up now - FIRST LIVE SESSION ON NOVEMBER 3rd

Why now?

Autumn is the best time for transformation work. It is the time of storm and upheaval before the calm of winter. Life is precious, we know that! And many of us have a special dream or vision of something that is very dear to us, that one day we are going to put into practice. Days, weeks, months go by and we are still not putting it to life. Yes, we have tried once, and then there was that obstacte that prevented us from going further. Yes, just for now we will stop and then continue later. That happens to many of us. And it also happened to me.

I had the dream of sharing my knowledge about mantra, meditation, breathing techniques, the nervous system, Yoga Asana and other bodywork techniques with the world. But I was always too busy pursuing my managerial job where I believed I was too important to work less. Until I got diagnosed with cancer, and after the first shock of the diagnosis started asking myself what I really wanted to do with the time remaining on this planet. One of the first things I did was establishing a regular mantra practice. And believe me or not, this has helped me stay sane throughout the treatment and focus on the things that really matter to me. It doesn't have to come to that for you to start living your dreams! By the way, today I am cancer-free :-)

Why with a Mantra?

A Sanskrit mantra is an ancient formula. The syllables and letters have their own vibration, their own energy. And when we make these sounds with our own voice, we embody and dive into these energies.

Other than that, while we chant we focus our brain on forming the words, listen to the sounds and feel the vibrations of the mantra. It's hard to think negative thoughts while doing that and when thoughts arise, we just return to the words of the mantra and relax into it. You will see how beautiful this kind of a practice will be.

I'm a very rational human being. At least this was my focus for the past 20 years or so. Now, in the past year I came to realize, that not everything can be explained rationally. Not everything can be planned and controlled - or it comes at a certain price like exhaustion, frustration, or anger. So I tried and succeeded developing trust in my intuitive side.

Why 40 Days and accompanying Live Sessions?

You will chant the mantra for 40 days, every day 108x or 20 minutes for yourself. Turning a vision into reality is not a single big step you take. That's something I've learned in my corporate career. It takes many tiny little steps and an intention to keep going to bring your vision into reality. So if you take part in the chanting class "live" with me and Amy, this can be your "accountability group". If you lose sight of your dream, you will be reminded of it at the latest during the live session and you can strengthen your intention again and plan your next small step. Chanting the mantra over 4000 times... wow, that sounds like it could make a big difference!

How much does it cost and when do the live sessions take place?

Transforming obstacles and realizing your dreams is priceless. We offer various options for the current course. A basic offer with the video course and 4 live sessions. Or the Transformation PLUS offer with 3 additional live sessions and extra transformation support.

Basic Offer:

The 40-day course with 4 live sessions and the Heart of Sound video course with various additional video and audio recordings to support you on your way costs USD 147. With the voucher code "Monika" you get 10% discount! To book, follow this link.

The Basic Sessions will take place from 8:30 p.m. for approx. 1 hour via Zoom as follows:

- November 3, 2024 (kick-off)

- November 17, 2024

- December 1, 2024

- December 15, 2024 (conclusion and celebration)

Transformation PLUS:

If you want to give your transformation an extra boost, then the additional "Transformation PLUS" option is right for you. In addition to the 4 live sessions and the video course, you can book three extra "Transformation Sessions" for CHF 108 on the dates between the basic live sessions. This means you have a live session every week and extra transformation support with rituals, worksheets and meditations.

The Transformation PLUS Sessions will take place from 8:30 p.m. for approx. 1 hour via Zoom as follows:

- November 10, 2024

- November 24, 2024

- December 8, 2024

To book «Transformation PLUS», contact me via info@innersounds.online. Payment in EUR or USD is possible upon request.

Where can I get more information?

You can always send me a message on Instagram @innersounds.online or by email info@innersounds.online.

How can I register for the course?

Basic course via Heart of Sound hier, and remember the code "Monika" for 10%.

Transformation PLUS by email info@innersounds.online or here via Calendly.

How can I deepen the experience?

We are not only practicing the mantra in class, we are also teaching the mantra and share some details about how to pronounce the Sanskrit words etc. However, time is limited and the main focus is tuning in and practicing the mantra together. If you want to learn more and go deeper in Sanskrit, I can recommend the Sacred Sanskrit Sounds course from Heart of Sound. By the way, with the coupon code "MONIKA" you get 10% discount on all Heart of Sound courses, see also under "Partnerships".

Where can I get further help?

If after a few weeks into the mantra practice you realize that you need practical help in your transformation journey or developing your project, please do get that help from any business coach or mentor you trust! In case you are interested in working with me please reach out anytime. I have some special conditions for "projects of your heart's desire" and if my health status allows, I'm more than happy working with you also in this regard.

What language?

Currently all the sessions are planned to be held in English AND German. Please indicate your preferred language when registering.

Are you a Heart of Sound Teacher Training student?

If you are a Heart of Sound 200 hours or 500 hours Teacher Training student, you can use this 40-day course to tick off either:

- the 40 day mantra practice requirement or

- 4 training hours if you attend all the 4 live sessions

towards your training requirements. To learn more about the partnership between innersounds.online and Heart of Sound, please see here.

Are you a Yoga Alliance RYT?

This course has 4 resp. 7 CE credits available upon request.

Monika & Amy

PS: We both are Yoga Alliance accredited 500-hour trained "Heart of Sound" Nāda Yoga and Mantra teachers.