We celebrate the change of seasons with an online ritual for spring. Are you joining us?

🎵🌱🌷🌞 Online Ritual - Welcoming Spring 🌷🌱🌞🎵

On March 22, 2025, we welcome spring by connecting with our hearts and getting in the mood for spring with a ritual. All you need is you, a small pot with fresh soil, flowers or vegetable seeds of your choice (e.g. tomatoes, cucumbers, eggplants can be grown on the windowsill from March), a small bowl of water and a spoon as well as a room where you feel comfortable and secure to get in the mood for spring together with us.

What to expect:

Together with my Nada Yoga & Mantra friend Amy, I will guide you through a ritual in which we connect with our heart's desires for this spring. We connect with our wishes, symbolically plant them with flower or vegetable seeds and bless them with a mantra so that they can grow, thrive and delight us.

To prepare, we will guide you through the meaning and pronunciation of the mantra and you can ask any questions you have. During mantra chanting, your microphone is muted and your camera is on so that we can all see each other and perform the ritual together. We end with a moment in silence where we let the mantra work.

Our goal is to make chanting easily accessible to you. No previous singing experience is required – just the willingness to actively participate and get involved.

Language:

The mantra is in Sanskrit and we lead the ritual in German and English. Please let us know your preferred language when registering.

Price:

"Welcome Spring" is free of charge. If you would like to support me and my heart project, I would be very happy about your donation via Ko-fi.com, here.

Registration:

You can register here and automatically receive the Zoom link to participate in the "Welcoming Spring" ritual.

Preparation:

All you need is you, a small pot of fresh soil, flower or vegetable seeds of your choice (e.g. tomatoes, cucumbers, eggplants can be grown on the windowsill from March), a small bowl of water and a spoon as well as a room where you feel comfortable and secure to get in the mood for spring together with us.

Your teachers:

Monika and Amy are both Yoga Alliance certified graduates of the 500-hour Advanced Heart of Sound Nāda Yoga & Mantra Teacher Training. Through this course, Monika and Amy were able to dive deep into mindful practices and studies of Nāda Yoga (sound yoga with one's own voice). Through the magic of the study time they experienced together during their training, they became friends and have been offering offers for the whole world together ever since. Their collaboration, which stretches from Switzerland to Minnesota, is proof that music, sound, and friendship can truly connect us all.

🌞🌱🌷 We look forward to Welcoming Spring together with you… planting the seeds of peace, one joyful note at a time! 🌷🌱🌞

PS: More rituals & chanting circles: "Welcoming Summer" on June 21, 2025

PPS: Are you a Heart of Sound Teacher Training student? If you are in a 200h or 500h Heart of Sound Teacher Training Training, you can count.

Monika & Amy