🎵🌞🌻 Online Mantra & Sacred Summer Ritual 🌻🌞🎵

On June 20th, 7pm CET, we will be welcoming summer by connecting our hearts through mantra and turning our faces toward the brightness of the high summer sun.

What to expect:

Together with my dear Nāda Yoga & Mantra friend Amy (www.amyjensen.net), you will be guided through an online practice of the Cancer sun mantra Auṁ Hraiṁ Bhānave Namaḥ and a sacred summer ritual in which we connect to the Light within.

To prepare, we will guide you through the meaning and pronunciation of the mantra and you can ask any questions you have. While chanting the mantra, your microphone will be muted and your camera will be on so that we can all see each other and perform the ritual together. We will end with a moment of silence, quietly radiating our inner Light.

All you need is you, a small pot with fresh soil, (sun-)flowerseeds or vegetable seeds of your choice, a small bowl of water and a spoon as well as a room where you feel comfortable and secure to get in the mood for summer together with us.

Our goal is to make the ritual and chanting easily accessible to you. No previous singing experience required - just the willingness to actively participate and get involved.

The Mantra:

A powerful Sanskrit sun mantra: Auṁ Hraiṁ Bhānave Namaḥ

Time:

12pm CT (Minneapolis) / 1pm ET (New York) / 6 pm GMT (London) / 7pm CET (Zurich)

Language:

On June 20, we will guide you through the explanations and ritual in English. A similar event will take place in German on June 22. The mantra is in Sanskrit.

Price:

The Summer Ritual “welcome summer” is free. Donations to support my projects are welcome: https://ko-fi.com/innersoundsonline

Registration:

You can register here and automatically receive the Zoom link to participate in the online Summer Ritual.

Your Teachers:

Monika and Amy are both Yoga Alliance certified graduates of the 500-hour Advanced Heart of Sound Nāda Yoga & Mantra teacher training course. Through this course, Monika and Amy were able to dive deep into mindful practices and studies of yogic sound. Through the magic of the online Heart of Sound cohort, they were able to become friends and share offerings together across the world. Their collaboration, reaching from Switzerland to Minnesota, is proof positive that music, sound, and friendship truly can connect us all.

🌞🌷🌞 We look forward to Welcoming Summer together with you… planting the seeds of friendship, one joyful note at a time! 🌞🌷🌞

Monika & Amy

PS: More Chanting Circles:

“Online Ritual den Sommer begrüssen” am 22. Juni 2025 auf Deutsch

"Welcoming Autumn” September 2025

“Welcoming Winter” December 2025

PPS: Are you a Heart of Sound Teacher Training student?

If you are a Heart of Sound 200 hours or 500 hours Teacher Training student, you can use this live session to tick off the time towards your training requirements. To learn more about the partnership between innersounds.online and Heart of Sound, please see here.